APRIL 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

 

“Team Work is Dream Work”

For time:

1 work/ 1 *rest

800m run together

200 Wall Balls 20/14 *while partner holds a plank hold 

150 Burpees *while partner holds a handstand hold

100 Thrusters 75/55 *while partner holds a wall sit

50 Pull-ups 

800m run together 

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