APRIL 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 


40 min EMOM 

Min 1- 1 Snatch 

Min 2- 10/8 cal ski erg + 5 Burpees 

Min 3- 1 Power clean + 1 Front Squat + 1 Split Jerk 

Min 4- 15/12 cal row 

*pick a semi challenging weight to manage for both snatch and the clean complex. Stay focused on the lift! Only one per minute so focus on hitting the rep with good technique and performance, no need to rush it. 

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