Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

  • cfb-tc

    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

  • cfb-gp

    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

  • cfb-fb

    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

  • circle-b-clear

    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

JANUARY 16, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

Based on the Holiday, morning classes (6:15am and 7:15am) are cancelled today. 12pm and evening classes are running as normal.

Sleep in and enjoy your day!

 

8 min EMOM

1  Snatch Pull + 1 Snatch (Squat or Power)

 

5 rounds for time

5 Power Snatches 95/65

10 alt OH lunges

5 OHS

*Try to hold on to the bar for 1 full round. 

*If you drop the bar- 5 penalty burpees. Rest between rounds. 

JANUARY 7, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday

The Nutrition Challenge kicks off today! 

 

Teams of 2, For Time 

-1 work/ 1 rest*

*resting athlete holds a 45lbs plate, anyhow. If you drop the plate to the ground both teammates have to do 20 penalty burpees. 

“Karen” IMG_7719

150 Wall Balls 20/14

Directly into 

“Double Annie” 

100-80-60-40-20

DU’s 

Sit-ups 

Directly into 

“Double Grace”

60 Clean and Jerks 135/95

JANUARY 5, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Thursday

Healthy Eating Challenge Starting this Saturday 1/7. Join our CrossFit Balance Nutrition Challenge group on Facebook to get more information. 

 

“OPT Repeatability Test”img_8490
3 rounds, at 100% effort,
Row 250m
10 Kettlebell Swings 55/35lbs
10 Burpees
10 Kettlebell Swings 55/35lbs
10 Burpees
10 Kettlebell Swings 55/35lbs
Row 250m
Rest 12 minutes between rounds.

 

The goal is to test your fitness level by testing your ability to recover. After going all out on round one, you rest twelve minutes, repeat, rest, repeat. How much fall off you experience in your second and third round time is suggestive of your body’s ability to recover. Record your scores, we will re-test this workout!