Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

July 26, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

Congrats to everyone that performed all 6 half dirty dozen workouts! If you weren’t able to and want to make them up you can attempt the workouts during open gym when classes aren’t going on.

WOD for Tuesday MeganDavey

1-10-1-20-1-30 Front Squats

*go heavy on the singles and then use the heaviest weight possible to accomplish the other sets unbroken

July 25, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

We have the last of our half dirty dozen workouts today for class. It’s a combination of two classic Crossfit workouts “Isabel” and “Grace”.

WOD for Monday

1. “ISACE”

For time:

15 snatches 15 clean and jerks

Version a. 135/95

Version b. 95/65

2. Every 3 min for 15 min

10 Alternating DB snatches (50/35) 50 double-unders 20 hollow rocks

*scale as needed

July 23, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

Gentleman don’t forget today 12pm at Thomas Circle we are having a baby WOD for Ahmed!

WOD for Saturday Ahmed

For time:

30 DB or KB Shoulder Press 45/30

800m run

30 DB or KB Push Press 45/30

800m run

30 DB or KB Push Jerks 45/30

 

July 22, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

This Saturday, 12pm at Thomas Circle we are having a Baby shower workout for Ahmed, who is going to b a first time dad! Only Bros allowed there is a separate baby shower for the ladies.

WOD for Friday IMG_20151004_094240

10 min EMOM

2 Deadlifts

5 rounds for time:

10 sumo deadlift high pulls 95/65

10 Burpee box jump 24/20