Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

JULY 25, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday

Every 2 min for 6 sets 
3 Back Squats at 75-80%

Directly Into

Every 2 min for 6 sets 
2 Back Squats 80-85%

Directly Into

Every 2 min for 6 sets 
1 Back Squat 85-90%

*Stay with the same weight for all 6 sets of 3 reps, add weight and stay with that weight for 6 sets of 2 and lastly add a heavy weight to perform all 6 sets of 1 rep.

 

3 sets for quality: 

10 Barbell Pendlay Row 

10 each arm Windmills

10 Barebell roll outs 

JULY 22, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday

 

Teams of 2, For time:

10 Clusters 135/95
20 Lateral Burpees
30 Hang Clean and Jerk
40 Pull-ups
60 Box Jumps 24/20
100 Wall Balls 20/14
60 Box Jumps
40 Pull-ups
30 Hang Clean and Jerk
20 Lateral Burpees
10 Clusters

1 work/1 rest

JULY 19, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

It’s not too late to sign up for the Tri-atholon Fundraiser this Sunday. 

FUNDRAISER- CrossFit Balance Tri-atholon: Paddleboarding, Running, Biking

When: Sunday, July 23rd- kick off at 6:30am. Meeting time at 6:00am.

Where: Key Bridge Boathouse

What: Come out and support the CrossFit Balance team in their training for CrossFit Games in Madison! We will be completing a 3 mile paddle, 4 mile run, and 14 mile bike. We will be providing paddle boards and have a contact for bike rentals as well. If you want to participate in just the paddle and run that is fine as well!
Registration: We are limiting the registration to 30. 

The cost is $50 and all proceeds will go the team to help support their expenses to Madison! Please email Danielle to register.

 

Deadlift 3×8

 

For time:

1000m Row
1000m Ski Erg
100 DU’s