Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

JULY 19, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

It’s not too late to sign up for the Tri-atholon Fundraiser this Sunday. 

FUNDRAISER- CrossFit Balance Tri-atholon: Paddleboarding, Running, Biking

When: Sunday, July 23rd- kick off at 6:30am. Meeting time at 6:00am.

Where: Key Bridge Boathouse

What: Come out and support the CrossFit Balance team in their training for CrossFit Games in Madison! We will be completing a 3 mile paddle, 4 mile run, and 14 mile bike. We will be providing paddle boards and have a contact for bike rentals as well. If you want to participate in just the paddle and run that is fine as well!
Registration: We are limiting the registration to 30. 

The cost is $50 and all proceeds will go the team to help support their expenses to Madison! Please email Danielle to register.

 

Deadlift 3×8

 

For time:

1000m Row
1000m Ski Erg
100 DU’s

JULY 18, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

We wish Coach Christian best of luck on his new adventure in California. Thanks for all your coaching and encouragement. 

 

7 sets, work up to today’s heaviest

1 Thruster + 1 Front Squat + 1 Push Press
*from the rack

 

4 sets for quality:

1-3 Strict Pull-ups
5 Kipping/Butterfly Pull-ups
*Perform Unbroken

JULY 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

For time in Teams of 2, 1 work/1 rest

100 Shoulder to Over head 155/105
*from the ground. Every time you switch buy in of 10 Burpees

100 Back Squats 155/105
*from the ground. Every time you switch buy in 10 Burpees

100 T2B
Every time you switch buy in 10 Burpees

 

JULY 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday

A friendly reminder to download the sugarwod.com app and join CrossFit Balance! You will receive a notification of the daily workout! Go to the bottom screen and select more and then workout tracks (select preference for the workouts- Endurance, FB, GP, TC are options)! 

3 Bar MU or 5 C2B Pull-ups 
10 Power Cleans 135/95
3 Bar MU
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
50 cal row
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU