Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

DECEMBER 9, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

 

5 rounds for time:

img_89577 Unbroken Hang Power Cleans 

10 Push-Ups 

7 Unbroken Front Squats

10 Burpees

7 Unbroken Shoulder to Overhead 

10 Box Jumps 24/30


Round 1: 95/65

Round 2: 135/85

Round 3: 155/115

Round 4: 135/85

Round 5: 95/65

DECEMBER 7, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday

We wish Long the best of luck on his new chapter in life. Long’s smile, athleticism, hard work, camaraderie (the list is long) will be greatly missed.

 

“The Best of Long”

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1RM Snatch

 

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

DECEMBER 6, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday

Remember, we are enforcing strict pre-registration policy. We love the energy of a full class but to keep everyone safe and to get the most out of  the workout we need to stick with the 16 people class cap. If you are having issues, questions, concerns about pre-registering for classes please email me karolin@balancegym.com. If you are not pre-registered and class is full we will direct you to next class.

 

Strict Press

5-4-3-2-1

*perform 2 wall walks/handstand hold between sets

 

15 min AMRAPIMG_6910

50 DU’S

15 KB Swings 53/35

15 Sumo Deadlift High Pulls 95/65

 

DECEMBER 5, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday 

Remember, we are enforcing strict pre-registration policy. We love the energy of a full class but to keep everyone safe and to get the most out of  the workout we need to stick with the 16 people class cap. If you are having issues, questions, concerns about pre-registering for classes please email me karolin@balancegym.com. If you are not pre-registered and class is full we will direct you to next class.

 

20RM Back Squat 

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3 rounds for time:

30 Wall Balls 20/14

20 T2B 

10 Burpee Box Jumps 

rest 2 min between rounds 

DECEMBER 2, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

Remember, we are enforcing strict pre-registration policy. We love the energy of a full class but to keep everyone safe and to get the most out of  the workout we need to stick with the 16 people class cap. If you are having issues, questions, concerns about pre-registering for classes please email me karolin@balancegym.com. If you are not pre-registered and class is full we will direct you to next class.

 

Bench Press 5×2 

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1 min Max Wall Balls 20/14 

1 min Max Sit-Ups 

2 min Max Wall Balls 

2 min Max Sit-Ups 

3 min Max Wall Balls 

3 min Max Sit-ups