Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

September 20, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

We had lots of Back squat PR’s yesterday lets see if we can get any first muscle-ups today!

WOD for Tuesday

10 min Muscle up and pistol technique work

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25min Emom

1- 20/15 cal row

2- 10 burpee box jumps 24/20

3- 10 pistols/weighted lunges

4- 5 muscle ups/ 15 pullups

5- rest

Core work

3 rounds

20 sec superman hold

20 sec L-sit or hollow hold

-30 sec rest between rounds-

September 17, 2016

Written by CrossFit Foggy Bottom on . Posted in WODs

Don’t forget we are hosting the Balance League today from 1-3pm. If your not competing feel free to stop by and support all of the teams!

WOD for Saturday IMG_7187

3 rounds for time

30 double unders

15 wallballs (20/14)

-rest 2 min-

2 rounds for time

50 double unders

25 wall balls

-rest 2 min-

1 round

100 double unders

50 wallballs

Cash out: 3X 1min plank