Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

THURSDAY, AUGUST 25

Written by CrossFit Foggy Bottom on . Posted in WODs

Great job on “Cake or Death” yesterday. Thanks to everyone who came out to make Mark’s last WOD extra special.

Don’t forget to pre-register for gymnastic class tonight, 7:30-8:30pm with coach Mike.

 

Split Jerk 

2-2-2-1-1-1

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3 rounds

4min AMRAP 

10 Slamballs 

10 Box Jumps 24/20

30 DU’s 

rest 3 min 

WEDNESDAY, AUGUST 24

Written by CrossFit Foggy Bottom on . Posted in WODs

Best of luck to Fairmont’s very own Chef, Mark Timms, on his new chapter in life. Your big smile, always positive energy and delicious meals will be missed. Show London how bench presses are suppose to be done and know you always have a home when you get back to visit DC.

 

“Cake or Death” created by The Chef.

1 mile Run

followed by

“Fran”

IMG_6805

21-15-9

Thrusters 95/65

Pull-ups

 

Teams of 2

50 Partner Sit-ups

50 Partner Push-Ups

MONDAY, AUGUST 22

Written by CrossFit Foggy Bottom on . Posted in WODs

3 sets for quality 

50m Farmer Carry 

50m Waiter Carry 

 

 

1 min AMRAP Burpees

rest 3 min

2 min AMRAP

6 Burpees

8 KB Swings 55/35

IMG_6915rest 3 min

3 min AMRAP

6 Burpees 

8 KB Swing 

10 AirSquats 

rest 3 min 

4 min AMRAP 

6 Burpees 

8 KB 

10 Air squats 

12 alt lunges 

rest 3 min

5 min AMRAP

6 Burpees 

8 KB Swings 

10 Air Squats 

12 Alt lunges 

14 Sit-ups