CrossFit Balance Directors

Danielle Dionne Dead Lifting 100Kg Overhead

Danielle Dionne, Managing Director CrossFit Balance and Director of CF Glover Park

Danielle helps clients’ at CrossFit Balance achieve their goals by applying her passion and commitment to progress, involvement in the fitness industry for nearly ten years, and diverse perspective gained as a competitive athlete in different arenas.

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Karolin Nilsson

Karolin Nilsson, Director CrossFit Balance: Foggy Bottom

Karolin’s passion as a coach is to help people reach their fitness goals and especially in the area of nutrition. She strives to motivate and inspire other people to tackle weaknesses without fear, get stronger mentally and emotionally which stems from a base of dedication, consistency and goal setting in their daily routines.

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Craig Williams, Director CrossFit Balance: Thomas Circle

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Craig has four years of coaching experience both at CrossFit Salisbury and at CrossFit Balance Thomas Circle. He is both Level 1 and Level 2 CrossFit certified. He graduated Salisbury University majoring in Physical Education. His experience and education have been very influential in cultivating a fun and encouraging training environment.

Craig first found CrossFit while attending a summer camp when he was 14, and quickly fell in love with the constantly varied, high intensity piece of CrossFit. Throughout high school Craig played a variety of sports including: soccer, lacrosse, wrestling, cross-country, street hockey and ultimate frisbee. Since graduating from high school Craig has made a point to focus his efforts into CrossFit to see how far he can push himself.

“I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“

Craig has qualified for the CrossFit Games Regionals 3 times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016. He has also won Fittest in Maryland 2015 and Fittest in Washington DC 2016.

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