Try CrossFit Free at
Any Balance Gym Location

Try CrossFit Free

James Bathurst Training a CrossFitter
James Bathurst Training a CrossFitter

Click the button below to try a FREE Intro to CrossFit Class at any Balance Gym location OR consult 1-on-1 with one of our CrossFit directors.

Click the button below to try a FREE Intro to CrossFit Class at any Balance Gym location OR consult 1-on-1 with one of our CrossFit directors.

Click the button below to try a FREE Intro to CrossFit Class at any Balance Gym location OR consult 1-on-1 with one of our CrossFit directors.

Foundations

foundationsFoundations Information

Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the techniques and mechanics of CrossFit’s nine basic movements, and progress towards other secondary movements with increasing intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.

Foundations consists of an Introduction to CrossFit’s basic movements, including:

  • Squats (Air/Front/Back Squats/Overhead Squat)
  • Deadlifts (Deadlift/Kettlebell Swing/Hang Clean)
  • Presses (Standing Shoulder Press/Push Press/Push Jerk)

Foundations Options

  1. 1-Day, 3-hour course. Meets on select Saturdays. 48-Hour Pre-Registration is required. 
  2. Express Foundations. Three 40-minute one-on-one sessions with a CrossFit Coach. Additional cost applies.

Foundations is included in your enrollment. You can also purchase Foundations separately without a membership for $99

Ready to join?

Step 1: Join CrossFit Balance by clicking the Sign Up button below

*Unlimited CrossFit Classes start at just $159/month at CrossFit Balance Foggy Bottom and CrossFit Balance Georgetown affiliates and $179/month for CrossFit Balance Thomas Circle access.

Step 2:

Once you Join CrossFit Balance, email info@balancegym.com and tell us that you just joined, which of our four CrossFit Balance locations you want to make your “home CrossFit box,” and that you need to sign up for Foundations (or if you are interested in the one-on-one personal foundations sessions.)

Note: Our Foundations courses are sometimes booked one to two 3-week sessions in advance. Do not show up if you have not reserved a space!

Custom Fit Meals

CrossFit makes you hungry. Eat Right!

Juniper

Paleo Meals made to order (Foggy Bottom only).

Steve's Club

CrossFit helps keep at-risk youth out of trouble. Learn More...

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